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Should I move it if it’s sore? Is no pain, no gain really the right attitude? How should we think about exercise when we have persistent pain? Is it good or bad? At Own Body Physiotherapy we understand that there is abundant evidence from pain science research that exercise – particularly aerobic exercise like walking
The term ‘falls’ and ‘physiotherapy’ often go hand in hand and you will often see the term ‘falls prevention’ emphasised by any physiotherapist or physiotherapy organisation. But Why? It is possible for anyone of any age who is mobile to fall and sustain anything from a little graze to a life threatening injury hence it
